A whole-foods plant-based diet has never been easier or tastierProduct Description
New York Times Bestseller
A whole-foods plant-based diet that has never been easier or tastierlearn to cook the Forks Over Knives way with more than 300 recipes for every day!Forks Over Knivesthe book the film the movementis back again in a cookbook. The secret is out: If you want to lose weight lower your cholesterol avoid cancer and prevent (or even reverse) type 2 diabetes and heart disease the right food is your best medicine. Thousands of people have cut out meat dairy and oils and seen amazing results. If youre among themor youd like to beyou need this cookbook.
Del Sroufe the man behind some of the mouthwatering meals in the landmark documentary proves that the Forks Over Knives philosophy is not about what you
cant eat but what you
can. Chef Del and his collaborators Julieanna Hever Judy Micklewright?? Darshana Thacker?? and Isa Chandra Moskowitz transform wholesome fruits?? vegetables?? grains?? and legumes into hundreds of recipes?classic and unexpected?? globally and seasonally inspired?? and for every meal of the day?? "gh the year:
?
- Breakfast: Very Berry Smoothie?? Breakfast Quinoa with Apple Compote
- Salads?? Soups and Stews: Kale Salad with Maple-Mustard Dressing?? Lotsa Vegetable Chowder?? Lucky Black-Eyed Pea Stew
- Pasta and Noodle Dishes: Mushroom Stroganoff?? Stir-Fried Noodles with Spring Vegetables
- Stir-Fried?? Grilled and Hashed Vegetables: Grilled Eggplant ??Steaks??
- Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
- The Amazing Bean: White Beans and Escarole with Parsnips
- Great Grains: Polenta Pizza with Tomatoes and Basil
- Desserts: Apricot Fig Squares?? Bursting with Berries Cobbler . . . and much more!
Simple?? affordable?? and delicious?? the recipes in
Forks Over Knives?The Cookbook put the power of real?? healthy food in your hands. Start cooking the plant-based way today?it could save your life!
Amazon.com ReviewStroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe?? I prefer this plant-based one?? ma