Workman Publishing</br></br>Product Description</br></br><DIV>The definitive exercise book that the one-million-plus readers of the Younger Next Year?? series have been waiting for?and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness?? it??s a guide that will show every reader how to live with newfound vibrancy?? strength?? endurance?? confide