If you're having trouble getting to sleep, the problem may not be in your head. In fact, it might be in your feet.


Swiss researchers found that when we are on the cusp of falling asleep, our body redirects blood flow to our hands and feet. When these extremities are warm, their blood vessels can dilate and allow for greater blood flow, which of course aids in the redistribution of blood and helps you get to sleep.












Keeping your feet warm is important with your health. It will strengthen your blood circulation and health. Wearing sleeping sock has a similar effect with taking a foot bath. It is great for pregnant women.

Wear sleeping socks while you go to bed. sleeping socks will keep your body warm and stabilize your rhythem so you can have a nice deep sleep with sugar dream.