Enhanced with the powerful respiratory benefits of Cardamom， doTERRA Breathe™ is a remarkable blend of essential oils that promotes feelings of clear airways and easy breathing. This proprietary blend helps minimize the effects of seasonal threats and can be applied topically or diffused at nighttime， allowing for a restful sleep. - Apply topically to chest and neck to help clear lungs and sinuses - Diffuse or add to humidifier at bedtime for more restful sleep - Apply to chest or bottom of feet for seasonal respiratory discomfort