Promotion 1 :US $5 off for single orders greater than us $159Promotion 2 :Coupons:$2off $59/$3off$79/$4off$89Promotion 3 :From 1th-31th Dec，all products are 8%-30%offPlease Click here to get more information:http://www.aliexpress.com/store/top-rated-products/917191.html?tracelog=topselling_tab Material: Durable EVA foamColor: Random deliveryPerfect tool for yoga， pilates， fitness exercises physiotherapy and rehabilitation.This foam roller is ideal for massage therapy， balance training stretching， it promotes muscle flexibility， can help improve core strength and flexibility.Body weight is used to provide pressure while sitting or lying on the foam roller and rolling your muscles， along the foam roller help soften up adhesions or knots that form on your muscles replicating the effects of regular massage. Provides relief to the muscles that normally become sore after a intense workout.This 15cm diameter roller is made from high density EVA foam with textured dotted surface which is soft to touch for added comfort. It is durable and will maintain its shape even after repetitive use over a long period of time.Great for lower body as it helps to alleviate soft tissue tightness of legs， lower back， glutes， hamstrings this roller stretches muscles and tendons hence provide smoothness by increasing bold flow and circulation to the soft tissuesLight weightUse it at home or gymIdeal for self message， balance trainingWithstands wear and tear， easy to cleanSize: 45x15cm/17.72"x5.91"Quantity: 1 PcDue to the difference between different monitors， the picture may not reflect the actual color of the item. Thank you!