WITH A FLAT SOLE AND PLENTY OF ANKLE SUPPORT OUR “SWOLL-N” TRAINING SHOES ARE THE ULTIMATE GYM TRAINING SHOE MADE FOR SQUATS/DEADLIFT<br><br>-Ultra light shoes provide superior support and stability with unlimited range of motion<br><br>-Feather light with ultimate traction for competition.<br><br>-Ideal for all grappling sports, jujitsu, judo, boxing, wrestling, and Mixed Martial Arts.<br><br>*IF YOU ARE IN BETWEEN SIZES GO UP A SIZE<br><br>** LADIES WANTING TO PURCHASE A MENS STYLE, MENS SIZE 7 = LADIES 8
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