
Black garlic is produced by fermenting whole bulbs of fresh garlic in temperatures of 65 to 80 deg C in a humidity-controlled room for nearly a month. After this, the garlic cloves will have turned black.
1) Cancer Protection and Cholesterol Benefits
The compound S-allylcysteine, a natural component of fresh garlic and a derivative of the amino acid cysteine, was found in much greater concentrations in black garlic and is thought to help lower cholesterol and decrease the risk of cancer
2) Infection Protection
In black garlic, S-allylcysteine assists with the absorption of allicin, helping it metabolize more easily, which could offer boosted protection against infections.
3) Disease Protection
Antioxidants found in black garlic protects the cells from disease and are thought to slow down the aging process, Because black garlic is so potent, the heightened levels of antioxidants offering protection from free radical damage make it an ideal food for thwarting chronic disease.
Other benefits:
* Stimulates your appetite
* Asthma improvement
黑蒜是通过在65至80摄氏度的温度下在湿度控制的房间中将新鲜大蒜的整个球茎发酵近一个月而产生的。 在这之后,蒜瓣将变黑。不像新鲜的大蒜,黑蒜味道更甜。 在发酵
过程中,新鲜大蒜中的刺激性气味和辣味被去除。
1)抗癌和降低胆固醇的好处
化合物S-烯丙基半胱氨酸 在黑蒜中的浓度高得多,并且被认为有助于降低胆固醇并降低癌症的风险
2)预防感染
在黑蒜中,S-烯丙基半胱氨酸有助于大蒜素的吸收,帮助其更容易地代谢,这可以提供针对感染的加强保护。
3)预防疾病
黑蒜也是高抗氧化剂 。抗氧化剂保护细胞免于疾病,并且被认为会减缓衰老过程,提供保护免受自由基损伤的抗氧化剂水平的提高,使其成为阻止慢性疾病的理想食物。
其他好处:
*改善胃口
*哮喘改善