Be&Cheery, one of the world's best nuts brand, was founded in 2003.In 2014 Be&Cheery electricity business sales exceeded 1 billion, In 2015, Be&Cheery electricity sales exceeded 1.5 billion.Big Brand，eat at ease！

Like many nuts, pecans have some awesome health benefits to offer. Here are over 7 health benefits of pecans.

1. Boosting Heart Health 
 Fiber is also known to boost heart health. Pecans also contain heart-healthy monounsaturated fats like oleic acid along with phenolic antioxidants. Both of these substances help to prevent coronary artery disease and
strokes.
2. Promoting Bone and Teeth Health, Preventing Muscle Soreness, and More.

3. Reduced Blood Pressure 
Magnesium has also been shown to help lower blood pressure. Again, pecans are rich in magnesium.

4. Reduced Stroke Risk 
After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day

5. Breast Cancer Risk 
Like olive oil, pecans contain oleic acid, a fatty acid with some promising benefits. One of oleic acid’s prime benefits revolves around the reduced risk of breast cancer, where the substance has been shown to induce migration and proliferation in breast cancer cells, and promote an increase in breast cancer cell invasiveness.