Expert advice on the prevention and treatment of sports-related injuries
Arnold''s tried and true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique
The most effective methods of strength training to suit our needs, whether you''re an amateur athlete or a pro bodybuilder preparing for a competition
And, of course, Arnold''s individual brand of inspiration and motivation throughout
Strategies and tactics for competive bodybuilders from selecting poses to handling publicity

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 8.43 inch
Height : 1.81 inch
Length : 10.79 inch

Item Weight: 6.26 pounds (View shipping rates and policies)
Shipping Weight: 5.69 pounds (View shipping rates and policies)

ASIN : 0684857219