
These are nutrient packed powerhouses!

35 gram or 5 teaspoons of chia seeds contains
approximately the following nutrients.
Protein 6.41g
Polyunsaturated fat 10.15g (good Fats)
Best plant source of omega-3's known
Contain over 60% essential fatty acids
Carbohydrate 0.56g
Sugars 0.56g
Dietary fibre 9.55g
Thiamine 0.57mg
Riboflavin 0.06mg
Niacin 2.85mg
Vitamin C 0.35mg
Vitamin E 0.80mg
Folate 30.45μg
Sodium 10.50mg
Potassium 284.55mg
Magnesium 137.20mg
Calcium 89.25mg
Phosphorus 224.70mg
Iron 2.01mg
Zinc 1.52mg
Iodine 1.75μg

You can easily incorporate
them into your diet





