Take one serving (1 scoop) of C4 Zero? mixed with 8-10 fl. oz. of water 20-30 minutes before training. Once tolerance has been assessed and if you are looking for an additional boost of energy? take one additional serving (1 scoop) with serving taken before training. During your workout? it is recommended that your drink plenty of water or performance beverage such as Cellucor Alpha Amino to stay hydrated. Use only as directed.

This product is only intended for healthy adults? 18 years of age or older. Do not use if pregnant or nursing. Do not take this product before first consult a licensed? qualified? healthcare professional if you are taking any other dietary supplement? prescription drug or over-the-counter medication; or if? you suspect you have or have been treated for? diagnosed with or have family history of? any medical condition. This product contains caffeine and should not be used in combination with caffeine or stimulants from other sources. Discontinue use 2 weeks prior to surgery. Immediately discontinue use and contact a medical doctor if you experience any adverse reaction to this product. Do not use this product continuously for more than 8 weeks. Do not use if safety sea seal is broken or missing. Store in a cool? dry place. Keep out of reach of children. This product is sold by weight? not by volume. Some settling of powder may occur during shipping and handling? which may affect density of powder. This product contains the serving indicated when measured exactly by weight.