Product Description Material: rubber rope & foam handleColor: black Rope Length: 2.8 MHandle Length: Approx.13.5cm (5.3")2.7 meters adjustable rope length High Speed Skip Rope Skipping is one of the best cardio vascular exercises that produces results， is cheap and can be done anywhere， anytime.Ideal for shedding weight fast， toning up and maintaining muscle tone. Skipping ropes are an excellent tool for any fitness level or goal.