If you have firmly decided to stop smoking
The question is not how to stop smoking but how to refrain from smoking!
(1) Before you stop smoking, make it a habit to massage your fingers, when you feel comfortable rolling the biostimulator down the finger during a calm exhalation and up during a calm inhalation.
(2) Stop smoking once and for all, make up a vow to yourself, like: "not a single one till the first one".
(3) If you want to smoke, make your hands busy rolling the biostimulator, see section 1. It is very important to have one always at hand, therefore it makes sense to get more than one ring and keep them in different pockets.
This fashionable and good habit will change you the old and bad one for 1~3 days.
It will give you new feelings, raise your spirits, increase your physical and sexual activity.
The above good habits secures the result, protects you from overweight, and makes the laws of physics, chemistry and biology work for your health and beauty every day.
If you have decided to get rid of excess weight
Physiological currents gymnastics helps you to change a bad habit (overeating) for a good habit of massaging your fingers.
Try to be more dynamic, use this ring every time you feel hungry, cut down on fats, easily digestible carbohydrates, have fasting days once a week - 1 kg of apples or 1 of kefir, or 200 g of curds and 1 glass of sour cream, or 200 g of lean meat and 200 g of bouillon per day.
