Goal-setting journal to teach kids (ages 5-13) to establish a 12-week BIG goal + reward, then break it down into smaller goals + rewards on a weekly basis in the categories of Get Movin', Food, School, and Home
Daily food log to record healthy eats with trackers for nutrients, vitamins and water; space to track daily physical activity plus daily star tracker where kids get a blue star just for logging their day
Weekly wrap-up pages for kids to count their daily blue stars, earn red stars for reaching weekly goals, and reap rewards including 'You're Half-Way There' pages after week 6 to journal and doodle thoughts on being healthy and active
Coach Guide with tips for parents and coaches to use Fitbook Junior with a child, including setting goals and establishing effective rewards, ideas to keep kids active, and a food log guide for healthy nutrition
Portable and durable at just 5.5 inches square; includes a slot in the back to store school ID card, red and blue star stickers, pages for notes and doodles to encourage creativity

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 6.3 inch
Height : 1 inch
Length : 6.6 inch

Item Weight: 11.2 ounce (View shipping rates and policies)
Shipping Weight: 11.2 ounce (View shipping rates and policies)

ASIN : B002WWD5SS