Nature''s Legacy Organic Spelt Elbows Description

Made With VitaSpelt
Organic
Made With All Natural Ingredients

Nature''s Legacy Pastas are made with pure ancient grains, grown and harvested using traditional methods.Unlike modern-day varieties of wheat which have been over-hybridized and over-processed to increase yields and reduce costs, our grains are harvested with the protective hull intact. This eliminates the need for harmful pesticides, and preserves the grains'' high-quality nutrients

Directions
Boil 2 quarts of water; slowly add the contents of the package to the boiling water. Cook 5 to 7 minutes; or to your personal preference, stirring occasionally. Drain and rinse, if desired. DO NOT OVERCOOK.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 2 oz (57 g) (1/4 Package)
Servings per Container: 4
Amount Per Serving% Daily Value
Calories210
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Polyunsaturated Fat0.5 g*
Monounsaturated Fat0 g*
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Potassium80 mg2%
Total Carbohydrate42 g14%
Dietary Fiber2 g8%
Sugars9 g*
Protein9 g*
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%

*Daily value not established.
Other Ingredients: Organic spelt (wheat) flour (unbleached, unbromtated & unenriched) and water.
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