Step-by-Step Instructions: watch and practice along with Lucas Rockwood and Brett Larkin as they walk you through the setup, full postures, and modifications for all body types. The pacing is appropriate for all levels, and complex movements are broken down into steps.
Great Angles / Great Learning: if you''ve felt lost in yoga DVDs before, don''t worry, these sequences are designed just for you. We''ll take you by the hand and guide you through the use of this powerful inversion device.
Flexi-Flow: use the leverage of the sling combined with gravity for big breakthroughs in your flexibility, specifically in your hips, hamstrings and back. If you struggle in class to hold deep stretches, you''ll find this ''flying flexibility'' approach completely refreshing.
Upper Body Flow: learn to use the Trapeze like a suspension trainer for arm, shoulder, and upper back strength. Thoughts the trapeze was just for bendy poses? Thing again. This sequence is great for building a strong posterior chain.
Funky Flow: you''ve tried the basics, now it''s time to get creative. In this Funky Flow sequence, you''ll learn new and innovative poses that challenge your mind, body, strength and flexibility. Hang on, invert your body, and let''s get swinging.

Technical Details

Product Details

Package Dimensions
Width : 5.3 inch
Height : 0.6 inch
Length : 7.5 inch

Shipping Weight: 3.2 ounce (View shipping rates and policies)

ASIN : B01LYWS40U