Bob''s Red Mill Barley Flakes Rolled Hot Cereal Description

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Cultivated thousands of years ago, Barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavor. Bob''s Red Mill Rolled Barley is a good source of dietary fiber and protein. It makes a delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease.

Directions
Cooking Instructions: Bring 2 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob''s Red Mill Rolled Barley Flakes and reduce heat. Cover and cook for about 5 to 10 minutes, stirring occasionally. Remove from heat and let stand for 2 minutes, then serve with milk and honey. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill Rolled Barley Flakes and ½ cup water. Microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (22 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories80
Calories from Fat5
Total Fat0.5 g1%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium5 mg0%
Total Carbohydrate16 g5%
Dietary Fiber3 g12%
Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Other Ingredients: Pearled barley.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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