Information: Blackmores Folate is specially formulated for women planning pregnancy who may not get adequate levels of folic acid in their diet. It may take 12 cups of cooked green beans daily to obtain the equivalent 500µg of folic acid through diet alone. It reduces the risk of spina bifida if taken daily for 1 month prior to conception and during pregnancy. It helps produce healthy red blood cells. No added yeast, gluten, wheat, milk derivatives, preservatives, artificial colours and sweeteners. Active Ingredient per Tablet: Folic Acid - 500µg   Indication: Suitable for women 1 month before conception and during pregnancy.   Dosage: Adults: Take 1 tablet daily with a meal or as professionally prescribed. Children under 12 years: Only as professionally prescribed.   Cautionary Instruction: Do not exceed the stated dose of Folic Acid. If you have had a baby with a neural tube defect / spina bifida, seek specific medical advice. NOT to be taken with Blackmores Pregnancy and Breastfeeding Gold. Should not replace a balanced diet. Store below 30°C in a dry place away from direct sunlight.