Specification:
100% Brand New!!!
Material: EVA
Surface: Massage Floating Point
Color: Black
Quantity: 1 pc
Size: 60x14.5cm / 23.6"x5.7"
Features:
- Made of EVA foam,Lightweight,soft to touch,rich elasticbuffer,surface With Massage Floating Point.
- Waterproof,anti-slip,non-toxic,tasteless,odourless.
- The most popular pilates/yoga trainers, can also do children'ssporting goods,swim rod
- Yoga column can help yoga practitioners to finish the balancingact
- Can eliminate muscle tension, and strengthen the core musclestrength and flexibility, stretching the muscles
and tendons,lipid-lowering toning
- Also can break up the soft tissue adhesions and scartissue,Self-massage and myofascial release, break
trigger points, relieve tension fascia while increasing blood flowand circulation of the soft tissue.
Tips:
(1).After the warm-up exercises to do yoga column.
(2).The site of the soft tissue on the bottom of the column youwant to relax.
(3).Gently roll the column body, the muscles need to be trained totrain.
(4).The column moved slowly from the center to the extremities ofthe body.
(5).If you find body parts in the column pain,maintaining that partof the action until relax.
(6).Note tight little movement or parts.
(7).Rolling several times in every part of the shaft, until youfeel relaxed. Sometimes there may be some
discomfort.
(8).Ensure that the shaft in the soft tissue area, rather thandirectly on the bone or articular.
(9).The first time the use of the foam roller is shorter, 15minutes is sufficient.
(10).At the beginning, after a period of time to rest for a whileexercising.
(11).After the workout drink plenty of water, just as the sameafter a body massage.
(12).If desired, a few weeks after the training time can beincreased.
How to use:
1.Exercise your hamstrings (the large tendon), first sitting on therolls, the soft parts of the hips sit directly on
top roller. Slowly rolling back and forth, relax tight muscles
2.Unleash your quadriceps is one of the simplest methods of foamroller exercises. Maintain a balance with
both hands, lying on top of the shaft, the front part of the thighworkout from the hip to the knee.
3.Use yoga stick on the IT band may be painful, but many peoplefind it is a very effective stretching
exercises.With the body lying on the side of the shaft, the shaftis located in the foam part of the hip look.
If you want to add more pressure should be maintained in the upperand lower legs in a straight
line.Alternatively,to reduce the weight of the bending leg axis inthe foam and maintain a better balance.
Support with both hands, push the knees from the hip direction foamroller, tension or pain at the site of what
stays, repeat other side of the practice.
4.The yoga shaft located in the small calf, with the support of thehand, and slowly roll axis from the knee to the
ankle, while staying in tight or sore. Promote the launch of theshaft with their feet, keeping the toes bent,
focusing on the entire muscle group exercises. Increased by one legor both legs or by reducing the pressure,
or a leg up to increase the pressure on the other leg.
5.Will be placed below the shoulder blade to the shaft of yogamassage and relax the muscles of the back,
hands on your head and keep your knees bent, feet flat on thefloor.
With both feet to control movement and pressure, the head of theyoga axial rolling in the painful area to stay for
a while, then go back to the back of the central axis, repeat theabove action.
6.Another point of muscle tension is under the shoulders, back andarmpits, a lot of muscle contraction in this
area from the back because they are connected to the upper shoulderblade muscles. Use foam roller exercises
lats and triceps, while lying on the side of the body axis of thebubble,the bubble-axis positioning his arm in the
armpit (the base of the shoulder blade).
The axial direction toward the armpit,staying in pain at themoment,return and repeat.
This training can accurately find the need to exercise exercisesmuscles,take the time to do it very slowly.
