Nature''s Path Quick Oats Organic Oats Description

Vegan
Kosher
100% Whole Grain
Good Source of Fiber
USDA Certified Organic
Non-GMO Project Verified

Organic Organic agriculture is a system of growing food in harmony with Nature, avoiding toxic synthetic chemicals and genetically modified seeds. Nature''s Path farmers use their intimate knowledge of the land to build up healthy soil and biodiversity. Non-GMO ''GMO'' stands for ''Genetically Modified Organisms''. Doesn''t sound too tasty, does it? The Non-GMO Project agrees, and their verification assures you that Nature''s Path''s products are made in a kitchen -not a lab. ''Three things cannot be long hidden: the sun, the moon, and the truth.'' - BUDDHA

Directions
SERVINGS: 1 2 6WATER: (cups) 1 1-¾ 5OATS: (cups) ½ 1 3SALT: (optional) dash 1/8 tsp.¼ tsp. Make on Stovetop:
Bring water and salt to a boil.
Stir in oats.
Cook 1 minute over medium heat; stir occasionally. Note: For creamier oatmeal, combine water, salt and oats; bring to a boil; cook as directed. Make in Microwave: (one serving)
Combine water, salt and cereal in a medium sized microwavable bowl.
Microwave on HIGH 1½ - 2 minutes; stir before serving. Caution: Bowl may be hot. Due to differences in microwave ovens, cook times may vary.Free OfGMOs.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup Dry (40 g)
Servings per Container: About 12
Amount Per Serving% Daily Value
Calories150
Calories from Fat25
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates27 g9%
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%

Other Ingredients: Whole grain rolled oats.
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