Use for bilateral activity to increase shoulder, arm and wrist strength, ROM and endurance
Bar has two sets of comfortable rubber handles (inner set isolates forearm, wrist and hand motion)
40'' (102cm) heavy-duty webbing strap in the middle is used for placing cuff style weights
28'' (71cm) bar weighs approx. 2 lb. (0.9kg)
DOES NOT include cuff style wrist/ankle weights. Add desired weight to adjust the level of intensity

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Shipping Weight: 5 pounds (View shipping rates and policies)

ASIN : B007G4URW4