FEATURES

• Weight adjusts on each dumbbell from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial
• Suitable for both basic toning and strength exercises and heavy leg lifts
• Durable molding surrounds the metal plates to create smooth, quiet liftoff
• Bench adjusts to four different positions for over 30 different exercises
• Bench comes with a removable leg hold-down brace for added decline position support
• Stand is ergonomically designed for use with both Bowflex SelectTech 552 and 1090 dumbbells
• Stand eliminates the need to bend down to pick up weights
• Includes "Secrets of the 4-Step Rep" DVD with more than 30 exercises