Maca, a root that belongs to the radish family, is most commonly available in powder form. Grown in the mountains of Peru, it has been called Peruvian ginseng. When you first start using maca, its best to begin by taking smaller amounts and building up; even 1/2 teaspoon is a good place to start. And at the other end, 1 tablespoons (of the powder) is an average daily dose. Rotating a few days on and a few days off is often recommended. Taking too much can lead to adverse effects and throw your hormones out of whack. Maca is good in smoothies, salads, drinks, cooked foods, and juices. Dont add it to anything thats very hot because it will lose all its benefits. The taste can be a bit odd at first but it gets more tolerable and it depends on what you mix it with. Smoothies, puddings, raw sweets, and juices seem to be the best ways to use maca powder.

1. Vitamins : Maca is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium and amino acids.

2. Sexual function : Maca is widely used to promote sexual function of both men and women. It serves as a boost to your libido and increases endurance. At the same time it balances your hormones and increases fertility.

3. Womens health and mood : Maca relieves menstrual issues and menopause. It alleviates cramps, body pain, hot flashes,anxiety, mood swings, and depression. If you are pregnant or lactating you should avoid taking maca.

4. Energy : Within days of using maca your energy level may increase. It is also known for increasing stamina. Many athletes take maca for peak performance. If you find yourself tired most of the time, experiment with maca to see if it helps. Just a small amount could be exactly what you need for a boost!

5. General health : Maca helps your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids anemia and cardiovascular diseases. Maca keeps your bones and teeth healthy.