Can be used on hard-to-reach muscle pockets like hips and shoulders
Multi-Purpose ball is great when used for Mobility Exercises
Great for massaging out trigger points and muscle knots
Heavily used in the Crossfit and Sport Communities to loosen tight and sore muscles
Diameter: approx. 4.5cm / 1.77 inch

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 4.4 inch
Height : 2.3 inch
Length : 7 inch

Item Weight: 2.43 pounds (View shipping rates and policies)
Shipping Weight: 4.8 ounce (View shipping rates and policies)

ASIN : B01GB0ZNYK

Product Description

This practice edition Lacrosse Ball is great for goalie warmup, youth teams or just as a general practice ball. This ball is also great for use as a Mobility & Therapy ball to help loosen up tight and sore muscles. You could even use it for Trigger Point Therapy.