TRIM TO FIT

FIT YOUR INSOLE INTO YOUR SHOES

STEP 1

Remove the manufacturers insole (sock liner) from the shoe.

TOP TIP

You may find that your shoes do not have removable insoles, if so, just find a pair sports shoes that do and insert them into your shoes and see if they fit as well as the shoes you removed them from. If so use these as your template and move onto Step Two.

STEP 2

Now place the manufacturers insole over the footdisc insole ensuring the heels are flush.

STEP 3

Now ensure that the both the manufacturer’s and currexSole insoles are flush around the ball of the big toe.

STEP 4

Using a pen outline the manufacturers insole onto the currexSole insole.

STEP 5

Using a sturdy pair of scissors cut along the outline.

TOP TIP

There are more tools for cutting off than putting back on so take care!

STEP 6

Now place the currexSole insole back into the footwear.

TOP TIP

Ensure that the forefoot of the insole does not turn under itself.

STEP 7

Ensure that the ‘Auto Fit’ heel is settled into the heel cup.

STEP 8

Lace up properly and enjoy.

TOP TIP

Most find their insoles be comfortable straight out of the box, however we highly recommend the following:

1) Break them in slowly.

2) Don’t run your full distance or at full pace for two weeks.

3) Slowly build up your pace and distance over those two weeks.

4) If you feel the Gel Dots through your socks – take time to break them in – they will smooth out to the shape of your toe.

5) If you run sockless please wear socks during the break in period.

FAQ

How do currexSole insoles work with my shoes?

currexSole insoles are designed to compliment all of the features of modern footwear. currexSole insoles combine the benefits of customised sports insoles (support and cushioning) with the premium shock absorbing materials found in top quality shoes and boots. Athletes who have used currexSole insoles report better balance, greater comfort, reduced fatigue and increased performance.

My shoes and feet always smell, can currexSole insoles help with that?

Yes – currexSole insoles feature a full-length layer of memory foam impregnated with special bamboo charcoal (that of ‘Odour-Eater’ fame) to reduce odours and limit anti-microbial (bacteria) problems. The top surface of a currexSole insole uses a ‘Dry Fit’ material that helps to reduce moisture by wicking it way keeping your shoes dry and smell free.

How long do currexSole insoles last?

Like a pair of shoes, the life of currexSole insoles depends entirely on the user’s behaviour, in terms of training frequency, terrain, gait etc. That said, the ‘CurEVA’ cushioning layer in the currexSole insoles are designed to breakdown at a far slower rate than your shoes, ensuring a product with longevity.

Can I wash currexSole insoles?

If your currexSole insoles require cleaning then please hand wash them in warm water with a small amount of gentle laundry detergent, then rinse them with cold water before air drying. DO NOT WASH IN A MACHINE!

What material is the hard, supportive arch made of?

currexSole insoles all have a durable ‘Nylon 6’ ‘shank’. This arch is dynamic, meaning that it flexes (within a range) as required, but always gets back to its initial position. The bigger the insole, the longer the ‘shank’ (arch), complimenting the nature of a longer foot. Furthermore, the bigger the ‘shank’, the harder the material, as bigger feet (invariably) belong to heavier people!

Why all the different coloured insoles?

currexSole insoles come in four different varieties (BikePro, RunPro, ActivePro, EdgePro), each one in 3 different profile colours, and each colour in 5 different sizes. Hence a range of 60 different insoles. Such diversity gives the retail space as close to a custom fit as possible.

What is the difference between the blue, yellow and red insoles?

For each variety of currexSole insoles, customisation is a key factor. The shape of the blue ‘shank’ is higher than the yellow, which in turn is higher than the red (flattest). The red insoles are the hardest, followed by the yellow, then blue. The reason for this is that high arched feet (blue insoles) are rigid, and whilst not needing a high reset force, need the high arch for perfect fitting. Low arched/Flat feet (red insoles) are very instable in the arch, and require a higher reset force, hence the need for a harder shank.

What is the difference between the currexSole and usual insoles?

Standard prescription insoles (also known as “custom orthotics”) follow the thread, that an insole should alter the positioning of the bones inside the foot in an attempt to support the arch. Scientiﬁc studies on the subject indicates that this is not the proper method for most athletes. Such an insole may even be detrimental to the movement of the foot.

Will my foot be more squashed in the shoe as a result of replacing the sock liner with the currexSole insole?

currexSole insoles are made in partnership with the shoe manufacturers. Therefore it is of vital importance to us to keep your foot in the same place in the shoe as the manufacturer intended. To this end, currexSole insoles are the same thickness as the sock liner being replaced (4mm), and do not increase the ramp angle of the shoe (the difference in height between your fore- and rear foot).

Are currexSole insoles only suitable for elite performers?

currexSole insoles are suitable for every level of ability. By harnessing the qualities of your shoe with the uniqueness of your foot, they create a custom fit that every participant can benefit from – from the recreational athlete to the Olympian.

Can I use currexSole insoles in different footwear?

Yes, you can use your currexSole insoles in almost any type of sports footwear, such as running, tennis/squash, cycling, golf shoes, hiking boots, ski boots, in-line skates, football, hockey, cricket and rugby boots. Please take note of the specific attributes of each of the BikePro, RunPro, ActivePro, EdgePro ranges when making your choice. Certain dress shoes with sufficient forefoot volume will also accommodate your currexSole insoles, however all insoles work best in footwear with removable sock liners (insoles).

How do currexSole insoles reduce the risk of injury?

currexSole insoles reduce the risk of injury by better supporting and aligning your feet with your lower body to improve efficiency. Not only are you more stable and less likely to sustain an injury, but you will also reduce the stress on your muscles as they will not have to work so hard to maintain alignment. The specialist shock absorption materials will reduce stress on the joint and eliminate jarring.

Can teenagers use currexSole Insoles?

In our opinion, athletes should not start wearing insoles before the age of 14.

Do I need medical background knowledge in order to properly ﬁt the currexSole?

The currexSole is already equipped with medical expertise. It is important to evaluate the foot proﬁle and the leg axis correctly in order to make an initial choice.

How individual is the currexSole?

The currexSole is a pre-manufactured product, but also highly individualistic. The four different foot proﬁles plus ﬁve available sizes result in 20 different versions of each currexSole model. Every sport has a different relationship to the Dynamic Arch Technology (DAT). When adapting the foot’s proﬁle and the weight, a unique and individualized platform is the ﬁnal result.

Does currexSoles need to be worn in?

The foot will adapt quickly, but every change requires a bit of time and this goes for currexSole as well: Just after 20 minutes you’ll barely notice them. This is the proof for the gentle neuromuscular stimulation of the receptors in the sole of the foot. Additionally, the left and right feet are never exactly the same, so your currexSole insoles may initially feel different on each foot.

How do I take care of the currexSole?

We recommend to wash the currexSole under running water with gentle soap and clean it with a nailbrush. Allow the insole to dry before the next use. They should not be machine washed!

COMMON PROBLEMS

CurrexSole insoles can help to alleviate and eradicate many common complaints using varying degrees of cushion, stability and support. Here are a few issues that we regularly hear about:

ACHILLES TENDONITIS

PROBLEMS

Achilles tendonitis is often characterised by pain, aching and stiffness in the Achilles tendon area before, during and after exercise. Achilles tendon, also known as the calcaneal tendon, is found at the back of the leg. It attaches on top of the rear portion of the calcaneus (heel bone) onto the soleus and gastroc (calf muscles). The Achilles tendon is designed to withstand high tensile loads during movement, however once the fibres reach their elastic limit they will tear or rupture. The quicker the elastic limit is reached the higher the chances of rupture. There can be swelling around tendon which is tender to touch.

CURREXSOLE SOLUTION…

CurrexSole Insoles are designed to cushion the heel bone and support the foot. By doing this the curresSole insole can reduce the shearing force on the Achilles tendon, it does this by reducing the speed and the amount of the foot’s pronation. It will also reduce the stretching force, or over elongation of the Achilles tendon, providing relief. N.B. If pain or discomfort persists, please seek medical advice

BLISTER

PROBLEM

Blisters are most commonly found on the foot in areas of excess friction and pressure. Blisters can be very painful and make running/exercise very uncomfortable. The most common cause of friction is excessive moisture or movement. In order to reduce moisture it is advisable to wear technical socks. To reduce movement we need to improve the function of the foot and the way it fits and works with the footwear.

CURREXSOLE SOLUTION…

CurrexSole Insoles are designed to support the foot limiting the extent of the pronation/supination and therefore the movement within the shoe reducing friction. CurrexSole insoles also increase the contact area between the foot and the shoe by increasing the contact area. High pressure areas are eliminated as the pressure is redistributed thunderneath the foot more evenly, thus reducing the chances of blistering. Lastly the Dry Trek top sheet is designed to transport moisture away from the foot, limiting the friction and the chance of blistering. N.B. If pain or discomfort persists, please seek medical advice.

KNEE PAIN

PROBLEM

Knee pain can occur in different areas on and around the knee. The most common areas will be the inside, outside and below the knee cap. The biggest cause of any type of knee pain is when the knee joint doesn’t track as well as it should. The knee joint is only designed to work in a straight line, if it is forced to move from side to side there is a good chance that there will be a problem. There are a number of elements that can prevent knees from tracking in a straight line: foot position and motion (pronation/supination), muscle imbalance in the upper leg (quads and hamstrings) and the strength or alignment in the pelvic region.

Medial Knee pain (inside the knee pain)

This pain occurs when the knee tracks towards the midline of the body (inside/valgus force). This motion places too much stress on the ligament that runs through the inside of the knee causing pain. The most common reasons for this happening are due to the foot and the hip. If the foot pronates this causes the alignment of the knee to track towards the inside, placing stress on the inside of the knee. The hip area also has a big role to play in helping the knee track correctly; if there is a weakness in the Glute area it will not be strong enough to keep the knee straight. An increase in the Q angle will also force the knee towards the body’s midline.

Lateral Knee Pain (Outside of the knee pain)

This pain occurs when the knee alignment is forced towards the outside of the body (lateral/varus force). This motion can cause stress on the ligament on the outside of the knee. However the more common injury concern is friction on the outside of the joint by the Iliotibial Band. This pain can subside after the activity has finished. The primary cause of this pain is due to foot, quad imbalance and hip malfunction. If the foot is supinated or pronated there is a increase in the friction on the outside of the knee. A muscle imbalance in the quad area will also cause the knee to track laterally; if the lateral quad (vastus Literalis and ITB) is dominant the knee will be forced towards the outside. Lastly when the muscles in the hip area (Glute) are dominant then they will have a negative effect on the way the knee tracks.

CURREXSOLE SOLUTION…

CurrexSole Insoles are designed to support the foot and reduce the speed and distance that the foot changes position. With CurrexSole insoles you can limit the amount of pronation and improve the position of the foot plus reduce the stress on the knee. By improving the foot position we can also improve the rotation in the shin area, reducing stress in the knee joint and the hip area. Lastly by improving the position of the foot we can improve the muscle function and balance in the quad area, helping the knee track along its optimum line. N.B. If pain or discomfort persists, please seek medical advice.

LOWER BACK PAIN

PROBLEM

Our feet can be a major cause of additional stress on our lower back area. For example is the feet/ankles roll towards the inside (pronate) this will cause the lower leg to internally rotate, and as a result the pelvis will tilt forward increasing the curve in the lower back area. This will have a negative effect on the posture increasing the stress on the lower back. If the feet/ankles roll towards the outside (supinate) this will have the opposite effect on the lower leg and create a reduction of the curve in the lower back area. This in itself can increase stress in the lower back area, reducing its ability to absorb shock (flat back) and increasing stress in this area.

CURREXSOLE SOLUTION…

In the case of the foot/ankle that rolls in, the currexSole insoles will support the foot better reducing the any excessive pronation helping to improve the body’s posture. If the feet are properly aligned the internal rotation of the lower leg and the forward tilt of the pelvis will be greatly diminished, reducing the stress and easing the pain in the lower back area. The currexSole insoles will also play a positive role in helping to reduce the lower back stress for people who supinate. The insoles will reduce the negative impact of supinating by helping to maintain an optimum lower back curve helping the lower back absorb shock and reduce stress. N.B. If pain or discomfort persists, please seek medical advice.

SHIN SPLINTS

PROBLEM

Pain in the front of the leg is often referred to as ‘Shin Splints’, this pain occurs on the outside and/or inside sections of the shin bone. Medial (inside) ‘shin splints’ occurs on the inside edge of the shin bone when the muscle that attaches to the shin (tibialis posterior) becomes inflamed and begins to tear away from the shin bone. This happens when the muscle is working to hard to support the foot and decelerate the arch collapsing from heel strike to foot flat in the gait cycle. This can often occur on the lower third of the shin bone. Anterior (outside) ‘shin splints’ often occurs on the front of the shin during exercise. When the anterior compartment is forced to work too hard for an extended period, the muscle compresses causing a swelling in the sheath know as ‘compartmentalization’. This can often occur on the upper third of the shin bone. As both areas of the shin work very hard to stabilize the foot and ankle, it is the excess tension on these muscles and tendons along the shin bone that causes this pain.

CURREXSOLE SOLUTION…

CurrexSole insoles are designed to reduce the excessive tension on the muscles that attach to the shin bone. CurrexSole insoles are designed to decrease the speed at which the foot goes from intial contact to foot flat by increasing the skin contact underneath the foot and in so doing, reducing the stress on the anterior shin (outside). CurrexSole insoles also use a unique 3 arch height designed to help reduce and restrict the speed at which the foot moves laterally within the shoe (pronation) and in doing this reduces the stress on the medial shin. N.B. If pain or discomfort persists, please seek medical advice.

Returns Policy

We are happy to exchange an item should you change your mind or require a different size, as long as it is in the same condition that it was sent to you, unused, unopened. PLEASE NOTE due to personal hygiene, we are unable to accept returns of the insoles if the original packing is opened.