Bob''s Red Mill Rolled Wheat Hot Cereal Description

Also Known as Wheat Flakes
Friend of the Heart
Whole Grain
Kosher

Bob''s Red Mill Rolled Wheat is a delicious and nutritious whole grain hot cereal that is easy to prepare. It has a mild, nutty flavor and it is a good source of dietary fiber. It is also excellent for adding a hearty texture and fiber to baked goods. Our Rolled Wheat is made from only the highest quality wheat.

Directions
Cooking Instructions: Bring 2 cups water and ½ teaspoon salt to a boil. Add 1 cup Rolled Wheat and reduce heat. Cover and cook for about 15 minutes, stirring occasionally. Remove from heat and let stand covered 2 minutes, then serve with milk and honey. Serves 4. Microwave Instructions: In large bowl, combine ¼ cup Bob''s Red Mill Rolled Wheat and ½ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving. Keeps best refrigerated or frozen.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/4 Cup Dry (20 g)
Servings per Container: 22
Amount Per Serving% Daily Value
Calories70
Calories from Fat5
Total Fat0 g0%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate14 g5%
Dietary Fiber2.5 g10%
Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron4%

Other Ingredients: Whole grain wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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