What Is Nutmeg Oil?
Nutmeg essential oil is obtained by steam-distilling the dried kernels of the ripe seeds of the nutmeg. This fruit is native to Moluccas Island, also known as the Spice Islands, but is also grown in Java (Indonesia), Penang (Malaysia), and Sri Lanka.The evergreen tree from which nutmeg is derived also produces another type of spice: mace.

The essential oil of nutmeg was used by various civilizations: Indians used it to help treat intestinal problems, while the Egyptians used it for embalming the dead. During the Elizabethan era, nutmeg oil was believed to be effective against the plague and gained great popularity, but with a high price.

Nutmeg oil was also used in Ayurvedic practices, mainly for treating fever, respiratory problems, headaches, and digestive discomfort. Today, the essential oil is added to soap, candles, dental products, and personal care products.

Address bad breath — Nutmeg oil, when used as a gargle, helps address bad breath. It can also help eliminate toxins from your gut that may contribute to foul-smelling breath.
Massage oil — When used as one, nutmeg essential oil can help relieve muscle pain, swelling, inflammation, and even promote circulation. Oil of nutmeg can also be used as a natural painkiller and treat menstrual discomfort.
Sleeping aid — Nutmeg oil has a sedative and calming effect. It can relieve stress, helping improve the quality of sleep and make dreams more intense and colorful.
Stimulant — Nutmeg oil can help remove exhaustion and treat anxiety-related symptoms. It can also enhance your concentration.
Detoxification Agent — This oil helps remove toxins from your liver and kidneys, as well as helps dissolve kidney stones and uric acid.
Flavoring agent — To replace ground nutmeg, which can leave food particles in food and beverages, nutmeg oil has been used as a natural flavoring extract.