The Acu Hoop® 4M is a medium-sized Acu Hoop® specifically designed for exercise purposes and is a perfect hoop for beginners looking to start a new healthy lifestyle or stay in shape. Adults 100-140lb (45-64kg) can use the Acu Hoop® 4M for an effective weight loss and toning regime. The foam padding and high-quality, durable plastic make it both easy and comfortable to hoop for a longer time.
Benefits:
• Great for adults to efficiently trim waistlines and tone core muscles
• Enhances cardio workouts
• Improves posture and circulation
• Targeted workout for core muscles
The Acu Hoop® series is one of our signature hoops with advanced patented wavy-ridged design. The wavy ridges provide concentrated force that work to stimulate your core muscles and tone your stomach, back, gluteus and hip muscles. The muscle stimulation scales with the hoop movement; the more powerful Acu Hoop® spin around your waist, the greater result.
Sports Hoop® series offers a variety of weighted sports hula hoops specially designed and optimized to trim waistlines and lose weight. With over 30 models— each with unique features customized to fit all ages, sizes, and body types—.
• Want to trim faster and lose more weight? Try our Power Hoop®
• Want to hoop longer? Try our Trim Hoop®
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Bonus DVD
Sports Hoop Workout - Rosemary 46mins
Get the best workout from weighted hula hoop.
Class A:
-Instructions,-Upper body,-Lower Body,-Abs
Class B:
-Front kick & Jab,-Back Kick & Jab,-Pliés roundhouse,-Elbows,-Ab workout