Vitacost White Chia Seeds - Non GMO Description

Little seeds with lots of power! Enjoy the superfood nutrition of chia in its most mild-tasting, mixable form with Vitacost White Chia Seeds.

What are white chia seeds? White versus black chia seedswhat’s the difference? While both varieties of this superfood seed offer big benefitsfiber, protein, omega-3s, vitamins, minerals and morewhite chia seeds have a slightly milder flavor than black chia seeds, making them even easier to blend into your favorite foods and recipes. Plus, they’re white, which means they’re less noticeable sprinkled on or mixed into dishes (ideal if you’re feeding picky eaters or health-food haters!). Where do they come from? Just like black chia seeds, white chia seeds come from the Salvia hispanica plant, a member of the mint family, native to Mexico and Guatemala. Chia seeds were a staple for ancient Mayas, Incas and Aztecs and considered a superfood even back in the day. The word chia means “strength” in the Mayan language, and according to folklore, the seeds were prized for their energizing properties.How can they be used?
Sprinkle on yogurt, cereal, salad, soup and more
Stir them into smoothies, shakes or other drinks
Add to batter when making bread, muffins or cookies
Mix with water to form a gel use as a vegan egg replacer
Use chia gel to make salad dressing
Use chia gel to thicken sauces or soups Why choose Vitacost White Chia seeds?
100% natural, non-GMO & vegan
Free of additives and preservatives
5 grams of fiber + 3 grams of protein per tablespoon
BPA-free jar About Vitacost Vitacost nutritional products are manufactured to high standards of quality, efficacy and safety. Each Vitacost product meets or exceeds the standards and requirements set forth in the FDA’s Code of Federal Regulation (21 CFR, 111) Current Good Manufacturing Practices (cGMP).

Directions
As a dietary supplement, consume 1 tablespoon daily or as directed by a healthcare professional.May be added to smoothies, cereal, omelets, yogurt, soups, salads, snacks or mixed with your favorite food.May be used in baking.Free OfMilk, eggs, peanuts, tree nuts, crustacean shellfish, fish, soy, titanium dioxide.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Tablespoon (Approx 12 g)
Servings per Container: 28
Amount Per Serving% Daily Value
Calories70
Calories from Fat35
Total Fat4 g6%†
Polyunsaturated Fat3 g*
Total Carbohydrate5 g2%†
Dietary Fiber5 g20%†
Protein3 g6%†
Calcium80 mg8%
Iron1.9 mg11%
Phosphorus120 mg12%
Magnesium40 mg10%
Chia (whole seed)12 g*

†Percent Daily Values are based on a 2,000 calorie diet.
*Daily value not established.
Other Ingredients: None.

The phytonutrient profile listed below is for informational purposes. This is the natural makeup of wholesome chia seeds. The typical values are listed (per 12 grams) and they vary naturally. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
Alpha Linolenic Acid (omega-3 fatty acid) : 2,400 mg
Linoleic Acid (omega-6 fatty acid) ; 800 mg
Oleic Acid (omega-9 fatty acid) : 300 mg

Warnings
Pregnant or lactating women, diabetics, hypoglycemics and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Keep out of reach of children.
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