Kashi GOLEAN Cereal Description

Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal
As Much Protein as an Egg
Stay Fuller Longer!
13 g Protein
10 g Fiber
Low Fat 1 g
Kosher

GOLEAN® Each morning brings new opportunities to make choices that help you stay on track to being your healthiest. So start your day with Kashi® GOLEAN® cereal - the perfect choice to help you achieve your healthy lifestyle goals. Just one serving supplies 40% of your daily fiber needs and 20% of your daily protein needs. That''s more than twice the protein and fiber of the average of other cereals to help keep you satisfied! All natural GOLEAN cereal is a lightly sweetened mix of honey toasted whole grain puffs, crispy soy protein grahams and crunchy fiber twigs. You''ll feel great knowing that you are treating yourself right and enjoying it. The GOLEAN® Philosophy At Kashi, it''s believed that everyone has the power to make positive healthy lifestyle changes. But staying committed to healthy eating and exercise isn''t easy. That''s why Kashi developed the GOLEAN® family of products, an assortment of delicious, convenient food options, to be an easy part of your commitment to a healthier, leaner you. What makes GOLEAN effective? Each GOLEAN product is designed with the unique combination of protein and fiber to help you stay satisfied. And they also have the great taste and texture of real whole grain foods made with all natural ingredients, so you look forward to enjoying them.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Cup (52 g) (1.8 oz)
Servings per Container: About 7
Amount Per Serving% Daily Value
Calories140
Calories from Fat10
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g
Polyunsaturated Fat0.5 g
Monounsaturated Fat0 g
Cholesterol0 mg0%
Sodium85 mg4%
Total Carbohydrate30 g10%
Dietary Fiber10 g40%
Soluble Fiber1 g
Insoluble Fiber9 g
Sugars6 g
Protein13 g20%
Vitamin A0%
Vitamin C0%
Calcium6%
Iron10%
Phosphorus20%

Other Ingredients: Soy grits, Kashi Seven Whole Grains & Sesame (hard red wheat, brown rice, whole grain oats, triticale, barley, rye, buckwheat, sesame seeds), evaporated cane juice syrup, corn meal, corn flour, soy protein, wheat bran, oat fiber, corn bran, honey, evaporated cane juice, natural flavors, calcium carbonate, salt, annatto color.
Contains soybean and wheat ingredients.
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