You won't find any partially hydrogenated oils or high fructose corn syrup. But what you will find in our chewy granola bars is just what you'd expect from Kashi - goodness you can see as well as taste</br>Nutty and nutritious?? our chewy almond bars are made with a sprinkling of flaxseeds and a hint of wildflower honey.</br>11g Whole Grains* per serving (*48g or more of whole grains recommended daily.)</br>4g Fiber** per serving (**5g total fat per serving)</br>7g Protein per serving</br></br>Product Description</br></br>Chewy and tasty?? our granola bars satisfy your sweet and wholesome sides. A sprinkle of flax seeds?? roasted almonds?? whole grains and a touch of honey ? this bar has 4g fiber**?? 7g protein and 300mg ALA Omega-3 fatty acids. (**5g total fat per serving)</br><br/>http://www.amazon.com/gp/product/B004X8TG3M