? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? Gymnastic Rings

There are few tools that can build a strong， ripped upper body as effectively as Gym Rings.

? Gymnastic Rings are an effective way to develop functional strength in your upper body.

? Give you instant access to perform multiple body weight training exercises

Set the ring high: perform ring pull up， ring muscle up etc
Set the ring at medium height: perform body weight rows， tricep extensions， ring dips etc
Set the ring low: perform push up， chest flies， one leg squats， reverse lunges etc

? High intensity workout. Exercises that are tough from a fixed apparatus， such as pull up from a pull up bar， or dip from a dip bar， are many times more grueling from a set of gymnastics rings. Why is that? Because you have to expend so much effort just to keep the rings stationary. Each exercise recruits all of the little stabilizing muscles of the upper body.

? It is an excellent complement to your chin up bar. Use a wall mounted chin up bar as anchor for better stability and safety.

Black Gym Rings (1 pair)

Wooden Gym Rings (1 pair)