Relieves congestion and clears blocked nose. Himalaya Herbals Cold Relief Balm clears congestion and blocked nose and relieves headaches associated with colds. Key ingredients: Spearmint, Camphor, Eucalyptus, Chir Pine and Nutmeg Available as: Balm Directions for use: Apply Himalaya Herbals Cold Relief Balm on nose, throat, forehead, chest and back 2–3 times a day.