Product details of HKS RCL GYMB 665 65cm Gym Ball (Silver ， With Handpump)
Product details of RCL GYMB 665 65cm Gym Ball (Silver With Handpump)
Exercise the right way with RCL. Use RCL’s Gym Ball to engage your body’s core abdominal and back muscles. For many men and women alike toning your tummy muscles means saying goodbye to unhealthy bellies. Suitable for a wide range of exercises a gym ball engages muscles to strengthen and tone both muscles and bones of the hips back legs arms hands and shoulder giving you a wider development of overall body muscles balance and coordination. A fun and great way to exercise the gym ball can be used by everyone whether you’re young or old and whether you’re just beginner at getting fit or an expert needing a new routine to your exercise.
Determining what size gym ball to get lt
You know what ball you want...but what size? There are several approaches to sizing gym balls:
The 90-degree rule: When you are seated on the ball feet flat on the floor you want your hips and knees to form a 90 degree angle with one another.
Height: Match the ball to your height - the taller you are the bigger the gym ball. Here are some loose guidelines:
Ball Size: 55 cm User Height: 4" 11" to 5' 3"Ball Size: 65 cm User Height: 5' 4" to 5' 10" Ball Size: 75 cm User Height : 5' 11" and up
Sizes based upon height are approximate. If you are near a division (for instance you stand between 5' 2" and 5' 5" tall) you could opt to go either way. Consider your other body characteristics and how you plan to use the ball.
If you are 5' 3" and weigh 240 pounds you probably ought to go with a 65 cm ball. On the other hand if you are 5' 5" but have very short legs you might prefer a 55 cm ball. Similarly if you intend to exercise while standing or lying on your back the smaller ball would work better.
Still undecided? When in doubt it is safer to choose the larger size. You always have the option of inflating the ball less. Five foot three using a 65 cm ball? No sweat just fit the gym ball using the 90 degree rule in sitting. An under-inflated ball will not be as firm but it will function just fine. Specifications of HKS RCL GYMB 665 65cm Gym Ball (Silver ， With Handpump)
- 1 x HKS RCL GYMB 665 65cm Gym Ball (Silver ， With Handpump)
General Features: | SKU | NO037SPAA4CBLSANMY-8643656 |
| Size (L x W x H) | 10x10x5 |
| Weight | 0.5 |
| Warranty period | No Warranty |
| Warranty type | No warranty information provided |