Windy City Organics Raw Guru Organic Raw Hazelnuts Description

Hazelnuts are also known as Filberts or Cob nuts depending on their country of origin. They contain a high proportion of essential oils and supply a well-balanced mixture of vitamins and minerals. Hazelnuts contain a high concentration of vitamin E which prevents oxidation of the polyunsaturated fats, and it is also one of the few nuts which contain vitamin A, which is a natural antioxidantThe B-group vitamins are also well represented in hazelnuts, particularly vitamin B5 and B6. Moreover, hazelnuts are an excellent source of minerals, particularly the minerals manganese, selenium and zinc, but the protein composition is such that combinations with other nuts, grains or legumes are required in order to obtain the maximum benefit.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 oz (28 g)
Servings per Container: 16
Amount Per Serving% Daily Value
Calories176
Calories from Fat142
Total Fat17 g26%
Saturated Fat1 g6%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate5 g2%
Dietary Fiber3 g11%
Sugars1 g*
Protein4 g*
Vitamin A0%
Vitamin C3%
Calcium3%
Iron7%

*Daily value not established.
Other Ingredients: Organic raw Hazelnuts.
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