BENEFITS FOR ATHLETES: Helps provide support for electrolyte balance?? mild fatigue?? and muscle cramping associated with physical activity??</br>ELECTROLYTE BALANCE: Helps maintain body fluid balance between cells and regulate blood pressure. Electrolyte balance is critical to nerve and muscle function/contraction.??</br>VERSATILITY: Can easily adjust dose during extreme humidity or increased sweat rate. Capsules provide versatility - can be swallowed or opened and poured into a beverage which allows for better control of electrolyte dosing?? unlike sports beverages.</br>DOES NOT CONTAIN: This product contains NO yeas