Bob''s Red Mill Organic Whole Grain High Fiber Hot Cereal Description

With Flaxseed
10 g of Fiber Per Serving
Friend of the Heart
USDA Organic
Kosher

You Can See Our Quality! This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000 mg of omega-3, and a wealth of vitamins and minerals. Dear Friends, We would like to share with you the importance of including whole grain foods in your diet. A whole grain includes all three parts of the grain kernels: the bran, endosperm and germ. Whole grains have long been over-generalized as just a good source of dietary fiber, but they also contain important vitamins, minerals and hundreds of unique photochemical. Recent scientific research has discovered that the benefits of eating whole grains come from the synergistic effects of the fiber, vitamins, minerals and phyto-chemicals - not just the individual components. They all work together to offer health benefits that are greater than the sum of the parts. Exactly how they work together is uncertain, but studies clearly show that including whole grains in your diet may reduce your risk of certain chronic diseases. So for your good health, start eating at least three servings of whole grain foods every day. My Bob''s Red Mill® Organic High Fiber Hot Cereal is a delicious way to include them in your diet. It carries my highest endorsement. To your good health, Bob Moore

Directions
Cooking Instructions Stove Top: 3/4 cup Water 1/3 cup Bob''s Red Mill Organic High Fiber Hot Cereal 1/4 tsp Salt For a delicious and healthy hot breakfast cereal, bring water, Bob''s Red Mill Organic High Fiber Hot Cereal and salt to a boil. Reduce heat to simmer, stirring frequently. Cook for 10 minutes. Add honey, nuts and/to dried fruit, if desired. Enjoy! Microwave 3/4 cup Water 1/3 cup Bob''s Red Red Organic High Fiber Hot Cereal 1/4 tsp Salt Combine water, Bob''s Red Mill Organic High Fiber Hot Cereal and salt in a large bowl. Microwave on high for 2-3 minutes. Let stand for 2 minutes.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/3 cup Dry (45 g)
Servings per Container: About 10
Amount Per Serving% Daily Value
Calories150
Calories from Fat45
Total Fat5 g8%
Saturated Fat0 g0%
Trans Fat0 g
Omega-31000 mg
Cholesterol0 mg0%
Sodium0 mg0%
Potassium330 mg9%
Total Carbohydrate27 g9%
Dietary Fiber10 g38%
Soluble Fiber2 g
Insoluble Fiber8 g
Sugars1 g
Protein8 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron20%
Thiamin25%
Riboflavin8%
Niacin15%
Folate6%
Phosphorus30%
Magnesium35%

Other Ingredients: Organic whole grain oats, organic wheat bran, organic flaxseed meal, organic oat bran, organic wheat germ.

Manufactured in a facility that uses tree nuts, soy, wheat and milk.
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