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Gives you energy. If you eat dinner at eight o'clock p.m., skip breakfast the following morning, and then have lunch at noon, you've deprived your body of the fuel it needs to function for 16 hours! Eating even a small breakfast, like a quick bowl of cereal, keeps your body sustained with the nourishment it needs to perform.
Good for your brain. Eating breakfast improves concentration, mental performance, memory and even mood, by giving your brain the glucose it needs to perform. So, on average, people who eat breakfast think faster, more clearly, and have better recall than people who don't!
Keeps you trim. Skipping breakfast often leads to overeating later in the day. Your body begins the day with a deficit which can cause the urge to overcompensate at lunch, dinner or with extra snacking. Regular breakfast eaters tend to eat less during other meals because they start out feeling more satisfied.

Technical Details

Product Details

Product Dimensions

Package Dimensions
Width : 7.8 inch
Height : 2.6 inch
Length : 11.61 inch

Item Weight: 1.08 pounds (View shipping rates and policies)
Shipping Weight: 1.1 pounds (View shipping rates and policies)

ASIN : B074M9NTJS