FEATURES AND BENEFITS:

ELLIPSOIDAL BLADE Generates correct propulsion in all kick styles

ASYMMETRICAL DESIGN Promotes a natural inward supination kick cycle

ADJUSTABLE HEEL STRAPS Creates a customized fit that secures fin and allows the feet to flex more naturally

ALL FOUR SWIM STROKES Increases leg strength， foot speed and ankle flexibility for all four competitive swim strokes; great for training the individual medley event

BREASTSTROKE COMPATIBLE Safely build a powerful breaststroke kick

ERGONOMIC FOOTPOCKET Comfortably places feet in ideal swimming position

CLOSED TOE Provides superior energy transfer

AVAILABLE IN MULTIPLE SIZES

SAMPLE INDIVIDUAL MEDLEY (IM) WORKOUTS WITH PDF FINS

The PORTABLE DRIVE FINS (PDF) allow you to kick and build
strength in all four competitive strokes， making it a perfect
fin for Individual Medley training.

• IM Set #1
Use PDF’s to drive the legs and work on stroke
transitions
3 Sets of (4 x 75s) - 10 sec rest after each 75
∤ 50 Fly， 25 Back， 25 Breast
∤ 25 Back， 25 Breast， 25 Free
∤ 25 Breast， 25 Free， 25 Fly
∤ 25 Free， 25 Fly， 25 Back

• IM Set #2
Mix in kicking and swimming with the PDF’s， focusing on
a fast kick rate
4 x 200’s IM - 20 sec rest after each 200
∤ 50 Fly kick， 50 Fly swim， 50 Back kick， 50 Back swim
∤ 50 Back kick， 50 Back swim， 50 Breast kick， 50
Breast swim
∤ 50 Breast kick， 50 Breast swim， 50 Free kick， 50
Free swim
∤ 50 Free kick， 50 Free swim， 50 Fly kick， 50 Fly swim