Eden Foods Organic Green Lentils Description

USA Farm Grown

Green Lentils Central North Dakota grown on Eden organic American family farms. One of civilization''s first cultivated staples. High quality vegetable protein, rich in fiber, iron, and manganese.Loaded with antioxidants. Great with grain, in soups, stews, salads, dips, and as Indian dahl. Farmers we know and trust.

Directions
No Soaking is needed. Place washed lentils in a heavy pot, cover with 3 inches water, and bring to a boil. Reduce heat, cover, and simmer 1 hour or until tender. Vegetables and spices may be added if desired.If seasoning with salt, add the last 10 minutes of cooking. Do not pressure cook as the skins will clog the valve.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: About 9
Amount Per Serving% Daily Value
Calories170
Calories from Fat5
Total Fat1 g2%
Saturated Fat0 g0%
Trans Fat0 g*
Cholesterol0 mg0%
Sodium10 mg0%
Potassium280 mg8%
Total Carbohydrate30 g10%
Dietary Fiber12 g48%
Sugars0 g*
Protein11 g22%
Vitamin A0%
Vitamin C0%
Calcium2%
Iron20%
Thiamin (B1)15%
Riboflavin (B2)8%
Pyridoxine Hydrochloride (B6)10%
Folate (B9)10%
Phosphorus10%
Magnesium15%
Zinc15%
Manganese60%

*Daily value not established.
Other Ingredients: Organic green lentils lens culinaris.
Packed on equipment that handles wheat.
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