Nutiva Organic Chia Seeds White Description

Organic Superfood
5g Fiber
3g Protein
2.5g Omega-3
Non-GMO
Kosher
Gluten Free Nutiva...Nourishing People & Planet®

Protein, Fiber, Omega-3 and Antioxidants The people of the ancient Aztec and Mayan empires revered chia seeds as vital nourishment. These mighty non-gluten seeds, packed with Omega-3, protein, rare antioxidants, and fiber, are making a strong comeback in the 21st century. Enjoy them in yogurt, oatmeal, baked goods or smoothies.

Directions
No need to grind chia. Soak 2 tbsp of chia seed for 5-10 minutes in 6 oz. of water to produce a nutritious chia gel that can be added to hundreds of recipes.Free OfNon-GMO, gluten.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1 Tbsp. (12 g)
Servings per Container: About 28
Amount Per Serving% Daily Value
Calories60
Calories from Fat25
Total Fat3 g5%
Saturated Fat0 g05
Trans Fat0 g*
Polyunsaturated Fat2.5 g0%
Monounsaturated Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Potassium60 mg0%
Total Carbohydrate5 g2%
Dietary Fiber5 g20%
Sugars0 g*
Protein3 g*
Vitamin A0%
Vitamin C0%
Calcium8%
Iron6%
Magnesium10%

*Daily value not established.
Other Ingredients: Raw, organic chia seeds.
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