Name:Crossfit Massage Lacrosse Ball Gym Home Exercise Rubber Solid Ball Relax Body
Function:Comprehensive Fitness Exercise
Model Number:lacrosse ball hockey
Material:rubber
Size:63.5mm
Crossfit massage ball relax your muscle
The Simplest Way to Increase Mobility
If there's one thing you should implement to increase mobility it's a lacrosse ball. It's great for breaking up muscle knots and hard to reach trigger points. Use the Lacrosse ball on your traps and delts after a heavy upper body workout or on glutes and calves after a long run.








