NOW Foods Tru-Food Vegan Natural Berry Description

Whole Food Meal Supplement
Plus Multi-Vitamin & Mineral Blend
Rich in Protein & Fiber
Naturally Occurring EFAs
Natural Berry Flavor
Vegetarian/Vegan
Quality GMP Assured

Eating balanced, nutritious meals throughout the day, every day, can be challenging even for the healthiest individuals. Factor in a busy schedule or vegetarian lifestyle, and the food options become even more limited. Tru-Food Vegan is a plant-based, whole food meal supplement that makes it easy to stay fully nourished, even when it''s not convenient. Each serving contains the nutritionist recommended ratio of protein-to-carbohydrates, with only 3 grams of fat. Tru-Food Vegan is alkaline-forming and is free of most common allergens (such as milk, wheat, soy protein). It provides complete protein and is an excellent source of dietary fiber. It also has naturally occurring Omega-3 fatty acids, probiotics and digestive enzymes.

Directions
Suggested Usage: As a whole food supplement, mix 1 level scoop daily into 8 oz of water or your favorite beverage, and blend. Due to high fiber content, make sure to drink plenty of additional fluids throughout the day.Free OfWheat, gluten, soy protein, milk, egg, fish, shellfish and tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allegens.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts
Serving Size: 1 Level Scoop (38 g)
Servings per Container: About 26
Amount Per Serving% Daily Value
Calories115
Calories from Fat25
Total Fat3 g5%
Saturated Fat0.5 g3%
Trans Fat0 g
Polyunsaturated Fat1.5 g
Monounsaturated Fat1 g
Cholesterol0 mg0%
Total Carbohydrate13 g4%
Dietary Fiber9 g36%
Sugars3 g
Protein13 g26%
Vitamin A (80% as Beta-Carotene and 20% from Retinyl Palmitate)2500 IU50%
Vitamin C (from Organic Amla Extract)30 mg50%
Vitamin D2 (as Ergocalciferol)200 IU50%
Vitamin E (from d-alpha Tocopheryl Acetate)15 IU50%
Vitamin K2 (as Menaquinone)40 mcg50%
Thiamin (Vitamin B1) (from Thiamin HCl)0.75 mg50%
Riboflavin (Vitamin B2)0.85 mg50%
Niacin (Vitamin B3) (as Niacinamide)11.5 mg58%
Vitamin B6 (from Pyridoxine HCl)1 mg50%
Folate (as Folic Acid)200 mcg50%
Vitamin B12 (as Methylcobalamin)50 mcg833%
Biotin150 mcg50%
Pantothenic Acid (from Calcium Pantothenate)5 mg50%
Calcium (from Calcium Citrate)550 mg55%
Iron (from whole foods)5 mg28%
Iodine (from Potassium Iodide)80 mcg53%
Magnesium (from Magnesium Citrate)200 mg50%
Zinc (from Zinc Picolinate)7.5 mg50%
Selenium (from L-Selenomethionine)35 mcg50%
Copper (from Copper Glycinate Chelate)1 mg50%
Manganese (from Manganese Glycinate Chelate)1 mg50%
Chromium (from Chromium Polynicotinate) (ChromeMate)60 mcg50%
Molybdenum (from Molybdenum Glycinate Chelate)37.5 mcg50%
Sodium (from whole foods)125 mg5%
Potassium (from whole foods)145 mg4%
Plant Sourced Protein Blend of:
Yellow Pea Protien, Hemp Protein, Organic Golden Flax Seed Meal (cold-milled)24 g (24000 mg)*
Organic Inulin (FOS)2 g (2000 mg)*
Organic Gum Acacia1 g (1000 mg)*
Organic Raw Maca Root (Low Starch 6:1 Concentrate)950 mg*
Organic Spirulina250 mg*
Organic Chlorella (Broken Cell Wall)250 mg*
Organic Stevia Extract (Leaf) (Stevia rebaudiana)200 mg*
Plant Multi-Enzyme Blend (Protease, Acid-Stable Protease, Amylase, Lipase, Cellulase, Lactase, Papain, Bromelain)150 mg*
Natural Berry Blend of:
Blueberry (Vaccinium cyanococcus), Apple (Malus domestica), Strawberry (Fragaria ananassa), Blackberry (Rubus fruticosus), Cherry (Prunus rosaceae), Raspberry (Rubus strigosus), Cranberry (Vaccinium macrocarpon), Elderberry (Sambucus nigra)100 mg*
Proprietary Blend of 10 Probiotic Strains (2 Billion Organisms)10 mg*
Lactobacillus Acidophilus (La-14)
Bifidobacterium Lactis (Bl-04)
Lactobacillus Plantarum (Lp-115)
Bifidobacterium Longum (Bl-05)
Lactobacillus Rhamnosus (Lr-32)
Streptococcus Thermophilus (St-21)
Lactobacillus Paracasei (Lpc-37)
Bifidobacterium Breve (Bb-03)
Lactobacillus Salivarius (Ls-33)
Lactobacillus Casei (Lc-11)

*Daily