Features:Extendable， handheld monopod travel tripod is great for taking self portraits! It extends to 45cm and folds to 18cm.Swivel ball head for adjustment. It features a GoPro Tripod adapter and a 1/4-Inch universal screw mount that fits the tripod socket on most cameras. Professional foam grip on the handle for extreme comfort and a wrist strap for added safety. Perfect for traveling， video diaries， video blogging， hiking/ camping， weddings， parties， the beach， concerts， aerial photos， sports events.Specifications:Fit: For GoPro Hero 1 2 3 3+ or camera with 1/4 screw Material: AluminumExtends Length: Approx. 45cm/ 17.7inClose Length: Approx. 18cm/ 7.1inColor: BlackWeight: Approx. 100g/ 3.5ozPackage list:1 * Monopod (with strap)1 * Tripod Mount Adapter