Old Wessex 100% Whole Grain 5 Grain Cereal Description

All-Natural
Heart Healthy - May Help Reduce Cholesterol
Oats, Rye, Triticale, Barley, Golden Flax
High Fiber Cereal
Cooks in 6 Minutes or Less

Oats - One of the best sources of high fiber and important to good health. Rye - A cereal grain that adds a rich and hearty flavor to the 5 Grain Cereal. In addition to its hearty taste, rye offers protein. Triticale - This young grain combines the productivity and the ruggedness of stronger heartier grains. Barley - A natural choice for a healthful breakfast cereal. This grain is low in fat, and cholesterol-free. Like other whole grains, barley is an excellent source of fiber. Golden Flax - Source of Omega-3 Fatty Acids.

Directions
Cooking Directions Servings 12 4Water 1 cup 1 3/4 cups 3 1/2 cups Salt (Optional)pinch (opt.)1/4 tsp (opt.)1/2 tsp (opt.)Cereal 1/2 cup 1 cup 2 cups Stovetop: Boil water, add salt (optional), slowly stir 5 Grain Cereal into water. Cook for 6 minutes, stirring frequently. Serve. Microwave: Mix 5 Grain Cereal with water in a 2 cup cereal bowl, Microwave on HIGH for 3 minutes (Microwave cooking may vary, please consult manufacturer''s directions). Delicious Serving Suggestions Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits.Free OfArtificial flavors and colors.
Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts
Serving Size: 1/2 Cup (40 g Dry)
Servings per Container: About 13
Amount Per Serving% Daily Value
Calories160
Calories from Fat25
Total Fat2.5 g4%
Saturated Fat0.5 mg3%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrates28 g9%
Dietary Fiber6 g24%
Sugars0 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron8%

Other Ingredients: 100% natural oats, rye, barley, and golden flax.

Packaged in a plant that also processes wheat, gluten, tree nuts, soy and dairy.
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