SINGLE #1 (RED) BAND - not a set. This band measures 1/2O wide, 4.5 mm thick and 41O in length. It offers resistance from 10-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.
MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don''t have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar.
COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker band. Then finally to squeeze out the last few reps, add them both together.
BEST FREE BONUS VIDEO COACHING SERIES - 1. Resistance bands for pull ups 2. Shoulder stretching with heavy resistance bands 3. Fitness bands front rack stretch for Crossfit 4. Hip flexor stretch with resistance band 5. Leg stretches with resistance bands. The video training is emailed after shipment. If you do not receive the email, let us know and we will make sure to get another copy over ASAP!
100% LIFETIME GUARANTEE - we pride ourselves on superior customer support. If you have any problems, we''re here to help.

Technical Details

Length : 41 inch

Product Details

Product Dimensions
Length : 41 inch

Package Dimensions
Width : 3.94 inch
Height : 0.87 inch
Length : 11.1 inch

Item Weight: 9.28 ounce (View shipping rates and policies)
Shipping Weight: 1.25 pounds (View shipping rates and policies)

ASIN : B00P6E9V6E