[Product Information]

• 95 cutting edge workouts designed to attack fat in the minimum amount of time possible.
• Follow along as world renowned personal trainer Craig Ballantyne takes you step-by-step through the ultimate home workout system.
• This program includes material suited for beginners all the way up to experienced athletes.
• No gyms. No equipment. No excuses. All of these workouts can be performed in the comfort of your own home.
• Includes easy to follow nutrition guide that helps fuel your fat-loss and your workouts.