[Product Information]

• Strengthen the abs and back by moving the body in all 6 natural directions.
• In the pool， use simple standing， sitting and floating exercises for better flexibility and strength.
• Free land workout included. Simple step and reach exercises improve total core strength and balance.
• Use of multiple cameras expertly showcases how to perform the moves.
• Recommend Nekdoodle®， noodle or other hand held buoyancy for water workout.