LUMBAR SPINE THERAPY AND UNDERSTANDING LOWER BACK PAIN

FEATURES

  • A creative approach to understanding back pain, sciatica, and lumbar spine health
  • Real people with various types of bodies and postures
  • Clear descriptions and explanations that help you better understand anatomy and movement
  • 3D animations, motion graphics and highlights in each section
  • 5 sections that describe different causes of back pain and simple exercises for you to follow at home

SPECIFICATION

Model No.LYSB00T3H6960-SPRTSEQIP
Item Dimension13.97 x 0.00 x 19.05 Cm
Package Weight0.09 ~ 0.11 Kg
Product GroupSports
AvailabilityAvailable (Usually ships in 1-4 business days)

DESCRIPTION

Back pain. Bad Posture. Eight out of ten of us suffer from it, and it is not getting any better. What most of us don't know is that most back pain comes from imbalances in our musculoskeletal systems - overly tight hamstrings, psoas, weaknesses in the core and hips, etc. The causes of back pain are complex and unique to each individual, but can often be addressed by releasing what's tight and strengthening what's weak. To find lasting relief from lower back ailments, the first step is to increase awareness and education. The purpose of this video is to illustrate simple anatomy and functional movement, demystify the various causes and assumptions around lower back pain and sciatica, and to help you understand how to take better care of your spines. 3D animations give you clear visual representations of various muscle groups that contribute to lumbar spine health, and everyday people of various shapes and sizes demonstrate proper ways to move and exercise with correct alignment. DVD format - 1 disc, 16:9 widescreen Run time - 2 hours 16 minutes