? BEST CARDIO WORK OUT - Jump rope exercise burns up to 16 calories per minute and 10 minutes of jump rope is equivalent to a 2 mile run. If you do three 10-minute rounds you''re looking at 480 calories in half an hour.
? GET LIGHTER ON YOUR FEET - Jump rope exercise improves your balance and quickness/coordination by making your mind focus on your feet for sustained periods of time, even if you''re not conscious of it.
? GOOD FOR YOUR KNEES - The medium impact of jumping rope increases bone density, but isn''t as hard on your joints as running because the impact of each jump is absorbed by both legs
? SUITABLE FOR ALL TYPES OF WORKOUT - CrossFit WOD, Boxing, MMA, Body-building, Double-unders, personal training, and indoor or outdoor workouts.
? LOOK COOL AT THE GYM - Jump rope is a trending fashion equipment. A few tricks on jump rope will make you stand-out. Plus it''s 3 times more effective than jogging.

Technical Details

Length : 0.1 cm

Product Details

Product Dimensions
Length : 0.1 cm

Package Dimensions
Width : 6.73 inch
Height : 1.77 inch
Length : 7.76 inch

Item Weight: 0 ounce (View shipping rates and policies)
Shipping Weight: 10.4 ounce (View shipping rates and policies)

ASIN : B06Y43WM92